You can expect a confidential, supportive space to explore your thoughts, emotions, and experiences without judgment. Sessions typically last about 50 minutes and move at a pace that feels comfortable for you.

In the beginning, I like to focus on getting to know you, your story, what’s bringing you in, and what you’re hoping to gain from counseling. From there, sessions often involve open conversation, reflection, and gentle guidance to help you better understand patterns, process emotions, and navigate challenges.

Depending on your needs, I may explore past experiences, current stressors, relationships, or personal goals. At times, I may offer insights, tools, or strategies, but much of the work is collaborative and centered on your unique experiences.

Counseling is not about being “fixed,” but about gaining clarity, building resilience, and moving toward greater emotional health and wholeness.

Your first session is a space to begin getting to know one another and to explore what has brought you to counseling. We’ll review confidentiality and the structure of sessions, then talk through your current concerns, background, and what you’re hoping to gain from the process. You don’t need to have everything figured out—we’ll move at a pace that feels comfortable and begin building a clear, supportive direction together.

Many people desire the option for virtual/online therapy, and I get it! Research shows that it can be as effective as in-person care. Advantages are: It provides easier access for those with busy schedules, limited mobility, or living in remote areas, allowing sessions from the comfort of home. It reduces time and travel costs while supporting more consistent care with fewer disruptions. It also allows for greater flexibility in scheduling, increased access to specialists, and the option for more frequent sessions, which can support meaningful progress, all within a private and comfortable setting.

Confidentiality is a foundational part of therapy, allowing for trust and openness when discussing sensitive topics. You will receive an informed consent document outlining your rights, and, within legal limits, everything shared in session is kept strictly confidential and not disclosed without your written permission.

There are a few exceptions required by law: if there is concern for child, elder, or dependent adult abuse, or if there is a risk of serious harm to yourself or others. In these cases, therapists are obligated to report to the appropriate authorities to ensure safety.

When working with teens, parents/guardians are involved in the session, typically at the start and end of each session.  This allows for communication of goals/treatment plan and practice of new skills learned in session.

Great question and important distinction! A psychiatrist is a registered doctor who can diagnose mental illness and prescribe medication. Psychotherapists will offer talk therapy to their clients, and while they will diagnose mental illness for purposes of treatment, they cannot prescribe medication to their clients.

We will determine this together based on your goals and needs. Short-term approaches, such as solution-focused or cognitive behavioral therapy, often involve 6–8 sessions to build skills and address current concerns. For deeper emotional or relational work, a longer-term approach may be recommended to support meaningful and lasting change.

Currently, I only offer self-pay, but you may be able to receive reimbursement for my services depending on your out-of-network provider benefits.  Upon payment after each session, I can provide you with a superbill that you can submit to your insurance for reimbursement.  

A superbill is a detailed, itemized invoice provided by healthcare professionals, often those who are out-of-network, that enables you to seek reimbursement from your insurance company. It lists services, diagnostic codes, and provider information required for insurers to process claims.

Calling your insurance provider before starting counseling is always a good idea.  Below are questions you may consider asking:

*Do I have mental/behavioral health insurance benefits?

*What are my out-of-network provider benefits for mental/behavioral services?

*What is my deductible and has it been met?

*How many sessions per year does my health insurance cover?

*What is the coverage amount per therapy session?

*Is approval or pre-authorization required?

All forms and records are kept online in a secure EHR (electronic health record) system which gives you access to billing, payment records, and scheduling. Telehealth sessions are also provided through the EHR.

If, after your free 15- minute phone consultation, you decide that I may be a good fit for you or your teen, I will send you an email with a link to my online client portal, in which you can access and sign my practice forms and consents electronically prior to our first visit.  Once all paperwork is complete, we will schedule your first appointment.

After your complimentary 15-minute consultation, if you feel we’re a good fit, you’ll receive an email with a link to my secure client portal. There, you can complete and sign all intake forms electronically before your first session.